Affirmations 
for Mastering Change

I acknowledge the fear that I feel in dealing with this change and focus on the results I want.

I commit myself to growth.

I allow my strengths to override my perceived limitations.

I believe that whatever the outcome, my life will be enhanced by this change.

I pay attention to what works in my life and appreciate myself everyday.

I look for opportunities where I can grow.

I have created a support system of people that encourages me to grow.

I know where I am in the change cycle (below) and allow myself to flow through the cycle.

• I'm feeling a new desire or the pain of something not working.

• I'm feeling confused and I'm not sure what to do. I'm stuck.

• I'm exploring the new idea, and/or getting help for the pain.

• I've accepted the change and have integrated it into my life.

I help others through their changes.

I perform a celebration ritual to acknowledge completing the change successfully.

copyright 1994-2004 Mary Marcdante

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