03/30/10

“Eat Slow or Die Fast” with Dr. Bruce MacFarland (1923-2010)

Last week I was privileged to celebrate the life of a great friend, father, and a pioneer and leader in the nutrition and holistic health fields, Dr. Bruce MacFarland.

We were invited to bring a favorite food to share, which in my case, that day, because I was pushed for time, would have been chips and salsa, picked up at Costco. But as I thought about all the things I’d learned from Bruce over the five years I’ve known him including his infamous “Eat slow or die fast,” and “Don’t cross your legs or risk varicose veins,” I realized I wanted to do something to honor his health conscious ways (well, except for Kopp’s Custard in Milwaukee, but who can resist that!) so I decided to make homemade hummus with sliced carrot sticks.

I got out one of my favorite (and beautiful to look at) recipe books “The Raw Goumet” and made the Hummus recipe, which is good, but still kind of bland. I wondered what I could do to spice it up and asked the Ethers, “What would Bruce add?” Continue reading