05/13/12

Mom, You’re the Real Hero in the Family. Happy Mother’s Day.

“Life is short, life is precious. Don’t wait, do it now.”
~ Mom

My mother showed me in words and actions that the greatest gifts we give each other are our presence and appreciation. Here’s a story from my book, My Mother, My Friend to help keep that in mind and celebrate Mother’s Day.

Mom, You’re the Real Hero In The Family

Last Photo with Mom

The phone rang at 2:40 a.m. I heard Jeanne’s voice, “Mary? Mom’s free now. She just took her last breath.”

“I’ll be right there,” I said.

The ten-minute ride to the house was filled with thoughts of regret, guilt and sadness. I was exhausted and had left the house at ten o’clock, kissing my mother good-bye and saying, “I love you.” I thought I felt her squeeze my hand ever so lightly.

Why didn’t I stay? I was glad that Eileen and Jeanne were there with her but I wanted to be there too when she left her body. I’ve always felt strongly about not wanting to die alone and wanting someone I love to be holding my hand when I die. I wanted that experience with her and yet, I never asked her what she wanted.

The house was lit up when I got there. Mom was still warm, but beginning to cool. Her skin was this odd shade of cream with a glow that still shines in my mind’s eye. I couldn’t take my eyes off her and wondered if her spirit was hovering about. Continue reading

09/11/11

When Lives Change in an Instant

On this 10th anniversary of 911, I was reminded of a letter written by the mother of a young woman who died on Flight 93 , which inspired me so much I wrote about it in my book Living with Enthusiasm. I’m reprinting here in the hope that it moves you as much as it did me.

Our Lives Can Change in an Instant

Acting from our values not only fuels our enthusiasm for day-to-day living, it also allows us to get through difficult times. Our lives can change in an instant, but how quickly we forget until a crisis hits. Knowing and acting from our values can see us through. I received an e-mail from a colleague in the days following September 11 that really brings this point home.

Hello friends:

A friend of mine who lives in San Diego was a victim to the tragedy in NY last week Tuesday. Her 20-year-old daughter was aboard flight 93 that crashed in PA. Below please find her words to the community. She has agreed to have the message spread to the world. Please pass this along so that her daughter Deora can be remembered. Thank you. Continue reading

04/5/11

Inspired Action: Life is Always Guiding You. Are You Listening?

I am always amazed – although I shouldn’t be because it happens often enough to know it exists – when Life intuitively provides for the continuation of our joy, well-being and safety if we take the time to listen. And actually, even when we don’t listen, given the number of accidents and unexpected deaths around the world on a daily basis that don’t happen to us.

Life’s guidance shows up in so many unique, wonderful and surprising ways as I discovered again in a news report from Good News Network that is so good it’s worth repeating.

Tami Akanuma, 83-years-old, who lives in Miyako, Japan, saved her own life by following her dog Babu’s insistence on going out for a walk and taking a different route minutes after the big earthquake in Japan struck. Instead of going toward the beach as they usually did, the dog pulled her in the opposite direction up a steep hill and wouldn’t stop pulling, as if to rush her along.

Tami was surprised because the dog never wanted to go that way in the past. But she relented, flashing in the moment on a memory of an earthquake and subsequent tsunami 78 years earlier (78 years!) that destroyed the town in which she lived. Imagine! She was only five years old back then! Her intuition – her inner GPS that tapped into her life experience, along with her dog’s natural instinct for survival – and possibly even love for Tami – offered her information and guidance. Fortunately for Tami and Babu, she listened, took inspired action and started walking up the hill.

As Tami got to the top of the hill just minutes later, where an evacuation center just happened to be located, the woman turned around and saw a tsunami roar through the neighborhood below and wash away her home. According to Wikipedia, 339 lives were lost in this small city and only 30 of the 1000 fishing boats that support the livelihood of 57,000 people remain.

Every time I read one of these stories that shows the powerful guidance system that Life provides us for free, I feel excited, relieved, more confident, and determined to pay closer attention to my own inner voice, now lovingly referred to as Life’s IV – the energetic intravenous therapy that keeps me alive and well – when I listen and take inspired action.

One technique to connect to my inner GPS that I’ve found really helpful when I’m reading information, especially news information, is to notice the thoughts, memories, or messages that my mind gives me about my own life while I’m reading. These insights often come quickly – in less than a second – and disappear as quickly, but their impact registers in my body, usually from the area around my heart and up to the top of my head (also believed by some to be energetic communication centers, also known as chakras). Occasionally, they’ll show up in other areas of my body – my gut, my feet, an old injury, triggering cellular or muscle memories.

Some people dismiss this information as frivolous. Others are afraid of it so push it away. Some are so outer focused, they miss their inner guidance altogether. I’ve done all, but when I listen and take inspired action, I am always amazed by the results. What about you?

Life is always talking to you. Are you listening?

Read the story about Tami and Babu on Good News Network.

Share your thoughts in the comment box below. Thanks for connecting.

07/13/10

How to Use Enthusiasm to Create Your Future Now

Expectations are powerful indicators of your future. Positive expectations strengthened with enthusiasm help you to access your deeper desires and create a path for more abundance to come your way.

Let me share a great example:

When I was writing Day 6 of The Smile Diet in my book, Living with Enthusiasm: How the 21 Day Smile Diet Can Change Your Life, I was looking for a way to explain how you can increase your enthusiasm for an activity you’ve scheduled in the future to help maximize and increase the enjoyment of the experience.

I created the example of anticipating a massage that you would schedule a week after doing your daily reading for Day 6. I suggested doing a conscious 16-second savoring smile every time you think about the upcoming activity to increase the pleasure of the experience, but then deleted the story because of space.

Because of the synchronicity that happened two days later, I added it to a later chapter and still marvel at how Life is always giving us clues and gifts to help us live richer (in all meanings of the word), healthier, and more inspiring lives. Continue reading

05/4/10

4 Things Mothers Most Want from Their Adult Children


Think about all the different ways you’ve appreciated your mother over the years. What kind of gifts have you given her? Preprinted cards? Flowers? Candy? Jewelry? Clothing? I’m sure your mother enjoyed them, but have you ever wondered what she’d buy herself under the same circumstances?

In a national retailers’ poll of mothers, 49 percent of mothers expected flowers; 13 percent said they wanted them. It’s presence, not presents, that count. How much time do spend with your mother? And how much of that time do you both enjoy? Continue reading

03/30/10

“Eat Slow or Die Fast” with Dr. Bruce MacFarland (1923-2010)

Last week I was privileged to celebrate the life of a great friend, father, and a pioneer and leader in the nutrition and holistic health fields, Dr. Bruce MacFarland.

We were invited to bring a favorite food to share, which in my case, that day, because I was pushed for time, would have been chips and salsa, picked up at Costco. But as I thought about all the things I’d learned from Bruce over the five years I’ve known him including his infamous “Eat slow or die fast,” and “Don’t cross your legs or risk varicose veins,” I realized I wanted to do something to honor his health conscious ways (well, except for Kopp’s Custard in Milwaukee, but who can resist that!) so I decided to make homemade hummus with sliced carrot sticks.

I got out one of my favorite (and beautiful to look at) recipe books “The Raw Goumet” and made the Hummus recipe, which is good, but still kind of bland. I wondered what I could do to spice it up and asked the Ethers, “What would Bruce add?” Continue reading

03/27/10

Are You Mining the Moment?

One of the five main reasons living with enthusiasm is so important is because it increases your ability to enjoy yourself and your life. But that’s easier said than done some days because we forget that we have a choice about how we think about and express ourselves, which is one of the reasons why I subscribe to the Abraham-Hicks Daily Quotes.

Today’s quote really spoke to me about the importance of moving your mind from self-justification to in-the-moment appreciation, which triggers the release of your authentic enthusiasm through genuine joy bursts.

“Mining the moment for something that feels good, something to appreciate, something to savor, something to take in, that’s what your moments are about. They’re not about justifying your existence. It’s justified. You exist. It’s not about proving your worthiness. It’s done. You’re worthy. It’s not about achieving success. You never get it done. It’s about “How much can this moment deliver to me?” And some of you like them fast, some of you like them slow. No one’s taking score. You get to choose. The only measurement is between my desire and my allowing. And your emotions tell you everything about that. ~ Abraham