Tony Robbins always has something worth listening to. This video clip is worth watching twice. Interesting research on post traumatic stress and post traumatic growth. Key tip: create daily rituals of gratitude, action, and giving.
If you’ve followed my “Living with Enthusiasm Self-Coaching Guidebook and Program” you know that keeping a daily “Joy Journal” of at least one good thing (preferably three) that happened in your day and how you helped it to happen can quickly pull you out of the worst mood and in the long term turn stress into success. The key is choosing to do the work even when you don’t want to and even when you think it won’t work.
The very act of showing up for yourself and giving to yourself as you would to a friend in need can often be the very thing that turns the tide of negative thinking into inspired action. It has been for me and people I work with. I wish the same for you.
If you’re looking to relieve stress, increase joy, and be good to yourself so you can be good for others this holiday season and into 2013, use this code [2012HOL50] to receive 50% off Living with Enthusiasm Self-Coaching Guidebook and Program.