On Monday I had the pleasure of being interviewed on TV on the San Diego Living Show with Brooke Landau, who has one of the biggest and brightest smiles I’ve seen. We talked about my book “Living with Enthusiasm: How the 21-Day Smile Diet Can Change Your Life” and the importance of starting your day with the 16-Second Smile and different ways to use a smile to manage your stress.
Brooke has healed from several health challenges including Lyme disease that temporary paralyzed her. She said that without knowing it, while she was recuperating she chose to consciously smile, not knowing about the smile research and said that it really did help with her attitude.
CONSCIOUS SMILING WORKS to help you feel better, heal faster, strengthen your relationships, get more done and enjoy your life more every day. Why not try a 16-second smile right now with a big deep breath or two or three and feel your body relax.