01/22/17

San Diego Women’s March Review

Keep democracy alive. Participate
Amazing. Brilliant. Courageous. Destiny. Extraordinary…I could run through the alphabet of superlatives to describe yesterday’s Women’s March in San Diego. So many of you posted about your experience on Facebook and I have loved reading every one. Thank you for inspiring me. This was one of those once in a lifetime moments for me.

I am still thinking about all the families who brought young children and the leaders these children will have the potential to become over the next several decades. They’re watching and participating and even if they’re not sure what it’s all about, they will remember it was important enough for their parents to participate and bring them along. They were making their history. And they could one day say, “I was there and now I am here and I am making a positive difference in the world for human rights. Look what we did. Look what we can do together!” #ittakesavillage


Another image that has stayed in my mind are the people in wheelchairs being pushed by their family and friends in an unending crowd of moving people while their frame of reference is eye level with most people’s waists and they are dependent on the kindness of others to make sure they are safe. People were kind and it was safe.

And I think of that story President Obama told about a town hall meeting he spoke at in South Carolina where very few people attended early in his first campaign. There was an uncomfortable silence when he finished speaking and then out of that silence a woman in the back yelled, “Fired up! Ready to go!” and slowly others start to follow. “One voice can change a room…it can change the world.”

In San Diego, 40,000 people got fired up and went. We marched, we sang, we carried signs about issues that matter and are at risk of being dismissed, denied, or repealed; we hugged, we spoke up, we cared, we participated (around the world!), we showed the world what loving each other, our country, freedom and our rights looks like and feels like — that is love in action — and we opened the door along with the rest of the marching world for everyone to join in.

And today, we begin again. Fired up. Ready to go. Again. Right? We hope and pray. But we need more than hope and prayers. We need action. Ongoing action.

I have not been as active a citizen as I could be. I’m still learning. I made a promise to myself that I would commit to minimum one action a day – email, letter, social media post or comment, photograph, phone call to my representatives (now in my contact list), a conversation with someone who may have a different perspective – to listen, to learn, to stay informed and to speak up on the key issues that matter to me. I may fail at times but I promise to keep getting back up. How about you?

What ideas and commitments will you follow to stay fired up and not just ready to go, but going, already there, and speaking up and sharing whatever is most important to you?

It’s a choice every day. And not always easy. In fact most of the time pretty challenging. Grateful to my circle of inspiration. Stay inspired. And invite others to join you. Our presence, your presence, does make a difference.

I appreciate you and look forward to walking with you on this journey and where it will lead over the next decade and lifetime.

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” -Margaret Mead

See more photos on Facebook at www.facebook.com/marymarcdante. Let’s connect.

#whyimarch #sandiegowomensmarch #womensmarch

07/13/10

How to Use Enthusiasm to Create Your Future Now

Expectations are powerful indicators of your future. Positive expectations strengthened with enthusiasm help you to access your deeper desires and create a path for more abundance to come your way.

Let me share a great example:

When I was writing Day 6 of The Smile Diet in my book, Living with Enthusiasm: How the 21 Day Smile Diet Can Change Your Life, I was looking for a way to explain how you can increase your enthusiasm for an activity you’ve scheduled in the future to help maximize and increase the enjoyment of the experience.

I created the example of anticipating a massage that you would schedule a week after doing your daily reading for Day 6. I suggested doing a conscious 16-second savoring smile every time you think about the upcoming activity to increase the pleasure of the experience, but then deleted the story because of space.

Because of the synchronicity that happened two days later, I added it to a later chapter and still marvel at how Life is always giving us clues and gifts to help us live richer (in all meanings of the word), healthier, and more inspiring lives. Continue reading

02/17/10

[Inspired Action] Enthusiasm Mini Retreat

“Effort only fully releases its reward after a person refuses to quit.
~ Napoleon Hill ~

Yesterday evening at dusk in heavy San Diego evening traffic, I heard a screaming fire engine siren behind me.  As it became louder, I quickly veered toward the right side of the street curb along with a trail of cars in front of me. Within just a few seconds, the major thoroughfare was clear and a firetruck roared through the intersection.

As I watched traffic clear so quickly, I felt this odd welling up of emotion that initially perplexed me. I flashed on the thought that hundreds of people made an instant decision to act. Now, you might argue that it was to avoid a collision with a 28 ton piece of speeding steel, but you could also choose to think that people were inspired to action because their need to get wherever they were going was less important than helping an unknown person (or people) in distress get the help of the fire and life protection services in our community.

Perhaps because the relief efforts in Haiti or hard times that have affected so many have been forefront of my mind, or maybe because I am continuously humbled by the goodness of friends and strangers wherever I am, I experienced a moment of grace that still touches me even as I write. It’s these moments of insight and choice, strung together that create more inspiration, meaning and value in my life. What about you?

TIP: Journal 5 Minutes a Day on Your Immediate Surroundings

There are so many ways we lose our connection to our Spirit throughout the day, which leads to making unconscious, unhealthy choices and unnecessary stress and burnout.

Taking the time to reconnect to what feeds our Creative Spirit will always re-energize any project you may be procrastinating or a goal or dream that seems unreachable.

Over the weekend I participated in Jennifer Louden’s Virtual Comfort Retreat 2010, which included a session with Christina Baldwin, author of Life’s Companion Journal. She spoke of the power of capturing daily moments and journaling about them for 5 minutes as a way to stay connected to what’s real and true in your life, especially when we’re bombarded with so many media messages without even realizing it.

Use this information for both acceptance of what is and taking inspired action toward what wants to come into being in your life.


RESOURCE:
NEW! Enthusiasm Mini-Retreat Journal and Guidebook
7 Minutes a Day for 7 Days

I am so excited by what I experienced with the Virtual Weekend Retreat and want to give you a mini version that still has the impact but takes less time per day and fit’s anyone’s budget. The resource I’ve designed for you does all three.

If you ever find yourself wishing for both a quick-fix energy-builder and a long term solution to low energy, fatigue, stress, depression, anxiety or lack of appreciation in your life, you are going to love this new mini-retreat workbook I’ve created for you.

The Enthusiasm 7-Day Mini-Retreat Journal & Guidebook builds on my book Living with Enthusiasm. The retreat workbook and journal gets you in the daily habit of doing one EnthusiAction that increases your energy and productivity and adds more joy to your day in a relaxed and easy way.

It’s fun, and healthy, plus it creates a stronger connection to your Creative Spirit. Share it with a friend or group of friends if you want an even more enriching experience.

Treat yourself to a week of self-discovery, insight and fun. To find out more click on 7 Day Enthusiasm Mini Retreat Journal & Guidebook.

06/3/09

San Diego Living Part 2 – In the Presence of Excellence

The team at San Diego 6 Living is great to work with. Producer Tiffany Frowiss should be cloned. She has amazing relationship strengths to keep all the talent organized and on time in a professional and upbeat manner under a lot of pressure and last minute changes.

The day I was on so was comedian Paula Poundstone who is performing in San Diego this weekend. She arrived with two of her children and ended up adopting two kittens from the shelter that were highlighted on the show. Watching her spontaneously respond with humor throughout her conversation with Greg Phillips reminded me that when you’re in the flow, it’s because your strengths are being engaged in something you’re enthusiastic about.

I also had a chance to meet John Block, the organizer of Adams Avenue Art and Music Festival, as well as the hip hop dance troupe Kruciaal Elements (very fun and talented!) who are performing at the Festival this weekend.

These kids know how to shake it and their enthusiasm for movement is contagious, as well as their commitment to excellence. The hour that I was in the Green Room with them, they practiced over and over until they left for the studio and did a great job on live TV.

Another great example that when you’re passionate about something and it engages your core strengths, practicing and rehearsing may sometimes feel like work, but you do it anyway because you know that it also creates purposeful joy.

Blessed are those who discover their strengths and passions and share them with the world. Call me if you’d like a complimentary 30 minute coaching session to help you do this. It’s one of my favorite things in the world to do.

11/16/08

Tap into Your EnthusiMaster!

This morning at the gym in my yoga class I was in the middle of our final meditation when I heard a voice within say, “This is sooooooooo good!”

Because I’ve learned how much wisdom these inner voices can offer when I pay attention and listen, I responded silently to the voice, “Who are you?” I heard this joyful reply, “I am your EnthusiMaster!”

EnthusiMaster! What a hoot! I’ve used a StairMaster, but an EnthusiMaster? I laughed out loud and smiled the remainder of the meditation. I couldn’t have consciously conjured up this image if I tried, and yet out of the depths of my subconscious comes a perfect description for that part of us that loves exercising our joy muscles by tapping into our natural enthusiasm for the activities, people, ideas, and dreams that give us energy and allow us to feel happy.

What’s even more fun is that for the past several weeks I’ve been working long hours on a new website that highlights my new enthusiasm self-coaching program (subscribe to this blog) and you’ll be notified). This EnthusiMaster is a perfect reminder of the gifts that arise from cogitating deeply on something that fascinates you.

Where is your EnthusiMaster hiding? What fascinating ideas, dreams, or projects are waiting for you to bring your EnthusiMaster to life? If you’d like help tapping into your Creative Source and natural enthusiasm to manifest a dream or project faster and with more fun, email me at mary (at) marymarcdante.com and let’s set up a introductory coaching session to make that happen.