07/21/09

Creative Napping ~ San Diego Living TV Appearance

Think a nap is just for kids, cats, or your annual vacation? Watch my interview with Renee Kohn from San Diego Living and learn more about the power of a “creative” nap for problem-solving and stress management.

Naps are a great stress reliever and can tap into your brain’s alpha waves that put you at your creative best and increase your enthusiasm for living.

The idea for my book Living with Enthusiasm: How the 21-Day Smile Diet Can Change Your Life came to me following a creative nap on a plane ride home after a speaking engagement.

Since that inspiring moment and learning more about how naps regenerate our bodies at a cellular level, I’ve stopped feeling guilty that I’m not being productive. By slowing down the brain and body, we’re actually revitalizing our energy to move faster, healthier and more creatively. When I start to nod during the day now, I take it as a sign that my Creative Spirit wants to talk to me and give myself permission to nap.

Watch the interview now and look for my next post on the 7 steps to a successful creative nap.