07/21/09

Creative Napping ~ San Diego Living TV Appearance

Think a nap is just for kids, cats, or your annual vacation? Watch my interview with Renee Kohn from San Diego Living and learn more about the power of a “creative” nap for problem-solving and stress management.

Naps are a great stress reliever and can tap into your brain’s alpha waves that put you at your creative best and increase your enthusiasm for living.

The idea for my book Living with Enthusiasm: How the 21-Day Smile Diet Can Change Your Life came to me following a creative nap on a plane ride home after a speaking engagement.

Since that inspiring moment and learning more about how naps regenerate our bodies at a cellular level, I’ve stopped feeling guilty that I’m not being productive. By slowing down the brain and body, we’re actually revitalizing our energy to move faster, healthier and more creatively. When I start to nod during the day now, I take it as a sign that my Creative Spirit wants to talk to me and give myself permission to nap.

Watch the interview now and look for my next post on the 7 steps to a successful creative nap.

06/3/09

San Diego Living Part 2 – In the Presence of Excellence

The team at San Diego 6 Living is great to work with. Producer Tiffany Frowiss should be cloned. She has amazing relationship strengths to keep all the talent organized and on time in a professional and upbeat manner under a lot of pressure and last minute changes.

The day I was on so was comedian Paula Poundstone who is performing in San Diego this weekend. She arrived with two of her children and ended up adopting two kittens from the shelter that were highlighted on the show. Watching her spontaneously respond with humor throughout her conversation with Greg Phillips reminded me that when you’re in the flow, it’s because your strengths are being engaged in something you’re enthusiastic about.

I also had a chance to meet John Block, the organizer of Adams Avenue Art and Music Festival, as well as the hip hop dance troupe Kruciaal Elements (very fun and talented!) who are performing at the Festival this weekend.

These kids know how to shake it and their enthusiasm for movement is contagious, as well as their commitment to excellence. The hour that I was in the Green Room with them, they practiced over and over until they left for the studio and did a great job on live TV.

Another great example that when you’re passionate about something and it engages your core strengths, practicing and rehearsing may sometimes feel like work, but you do it anyway because you know that it also creates purposeful joy.

Blessed are those who discover their strengths and passions and share them with the world. Call me if you’d like a complimentary 30 minute coaching session to help you do this. It’s one of my favorite things in the world to do.

06/2/09

San Diego Living TV Appearance – The Smile Diet

On Monday I had the pleasure of being interviewed on TV on the San Diego Living Show with Brooke Landau, who has one of the biggest and brightest smiles I’ve seen. We talked about my book “Living with Enthusiasm: How the 21-Day Smile Diet Can Change Your Life” and the importance of starting your day with the 16-Second Smile and different ways to use a smile to manage your stress.

Brooke has healed from several health challenges including Lyme disease that temporary paralyzed her. She said that without knowing it, while she was recuperating she chose to consciously smile, not knowing about the smile research and said that it really did help with her attitude.

CONSCIOUS SMILING WORKS to help you feel better, heal faster, strengthen your relationships, get more done and enjoy your life more every day. Why not try a 16-second smile right now with a big deep breath or two or three and feel your body relax.