Mindful Self-Compassion for Women Free Introductory Zoom Class

Join us for a free introductory hour exploring our upcoming 8-week Mindful Self-Compassion for Women Online Course. Learn how you can integrate self-compassion into your daily life.

Self-compassion is an inner adventure guiding you to becoming your own best teacher and friend while learning to respond with wisdom and kindness to yourself in the midst of big life challenges and daily irritations.

In addition to sharing the 8-week course overview, my co-teacher Cheryl Shah and I will be guiding two of the many self-compassion practices in the Mindful Self-Compassion for Women Online Course to help you respond to whatever is challenging you in the moment. It could be Pandemic Fatigue or Election Burnout, a relationship issue, your own self-image, or motivating yourself to do something hard.  

If you’re on the fence about joining us, here are some other reasons you might want to join us:

>> You’ve had more family connection (homeschooling kids, working from home with a spouse, maybe some tension or overwhelm) than you’re accustomed to and are looking for better work-life balance

>>If you’re single, working from home, and would like an hour of social interaction and support to learn more about how to be more compassionate with yourself

>> If you have a strong inner critic and want to give yourself and hour to experience a more encouraging inner coach in a supportive community of women who share the same interest.

>>If you’re curious if self-compassion really can make a positive difference in your life. We’ll explore three of the myths of self-compassion — that it’s selfish, self-indulgent, and undermines motivation — and the truth, validated by research: self-compassion is generous action, encourages healthier behavior, and strengthens persistence in the face of failure.

Open Sessions

Tuesday, February 12 from 6:30-7:30 pm

Saturday, February 16, 11:00 am – 12 noon

Tuesday, February 19th, 12:00 pm – 1:00 pm

Email us your preferred session date and we will send you a confirmation email with a zoom link.

Our first cohort of 2021 starts February 2. For more specific details or to register for the 8-week course, go to http://marymarcdante.com/self-compassion.