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Take a 30-Second Laughter Break with me!

Research done at UC-Irvine shows that when you're feeling negative feelings - frustration, anger, sadness, disappointment, fear, boredom, anxiety - that one of the best ways to shift the energy is to take a laughter break. It's not always easy to do by yourself, so let me help you get started.

Click here for a 30-second stress release.
 

 


(This is an mp3 audio file, turn on your speakers :-)

Feel Deeply, Laugh Often

Toni, the amazing chihuahua!

Meet Toni the Amazing Chihuahua laughing while we were eating popcorn and watching the movie "Bruce Almighty" with her family - Cindy, Katie, Ashlee, and Terry. She highly recommends the movie and said, "I learned a few fun tricks from the dog in the movie. Be the miracle!"

Take the Smile Diet Quiz

 

Turn Your Funk into Fun

When there is nothing to laugh about, laugh anyway. Try it for 30 seconds 3x a day. Think of it as extra credit and you'll be sure to pass the courses at Life University in Conflict Management, Avoiding Depression and Embracing Happiness, and How to Create Healthy Relationships.

"We don't laugh because we're happy - 
we're happy because we laugh." ~William James, psychologist

"If we can learn to laugh unconditionally, our happiness too will become unconditional" ~ Dr. Madan Kataria

"You don't stop laughing because you grow old. You grow old because you stop laughing." ~ Michael Pritchard

"Why not laugh? You can always cry later."

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To add more laughter to your life, visit my "Living with Enthusiasm" web pages or order my book, "Living with Enthusiasm: How the 21-Day Smile Diet Can Change Your Life." You can also recommend my program, "Let Your Laughing Heart Lead the Way at Work" to your Continuing Education department and receive a free personalized copy of "Living with Enthusiasm." Just send the contact person's name and email address and as soon as we get in touch with them, we'll send your book out right away.

 

 

Inspire Yourself at www.inspiredlifepublishing.com If laughter isn't the answer for you right now, maybe a beautiful slide show of nature photographs and inspirational quotes will give you a boost.
Click here for INSPIRATION.

 

Mary Marcdante.com
PO Box 2529
Del Mar, CA 92014
(858) 792-6786
email: mary@marymarcdante.com

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