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Subscribe to "Inspired Action" E-News LAUGH
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a 30-Second Laughter Break with me!(This is an mp3 audio file, turn on your speakers :-) Research done at UC-Irvine shows that when you're feeling negative feelings - frustration, anger, sadness, disappointment, fear, boredom, anxiety - that one of the best ways to shift the energy is to take a laughter break. It's not always easy to do by yourself, so let me help you get started. |
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Feel Deeply, Laugh
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Turn Your Funk into Fun When there is nothing to laugh about, laugh anyway. Try it for 30 seconds 3x a day. Think of it as extra credit and you'll be sure to pass the courses at Life University in Conflict Management, Avoiding Depression and Embracing Happiness, and How to Create Healthy Relationships. "We don't laugh because
we're happy - "If we can learn to laugh unconditionally, our happiness too will become unconditional" ~ Dr. Madan Kataria "You don't stop laughing because you grow old. You grow old because you stop laughing." ~ Michael Pritchard "Why not laugh? You can always cry later." To add more laughter to your life, visit my "Living with Enthusiasm" website or order my book, "Living with Enthusiasm: How the 21-Day Smile Diet Can Change Your Life." You can also recommend my program, "Let Your Laughing Heart Lead the Way at Work" to your Continuing Education department and receive a free personalized copy of "Living with Enthusiasm." Just send the contact person's name and email address and as soon as we get in touch with them, we'll send your book out right away. |
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Mary Marcdante.com Top
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Meet
Toni
the Amazing Chihuahua laughing while we were eating popcorn and
watching the movie "Bruce Almighty" with her family. She highly
recommends the movie and said, "I learned a few fun tricks from the
dog in the movie. Be the miracle!"